[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"title-movie-1163004-en-US":3},{"detail":4,"match":270,"insight":271,"providers":272,"providerLink":34,"trailer":34},{"id":5,"adult":6,"title":7,"video":6,"budget":8,"genres":9,"status":13,"videos":14,"credits":16,"imdb_id":34,"revenue":8,"runtime":81,"similar":82,"tagline":22,"homepage":22,"overview":254,"softcore":6,"popularity":255,"vote_count":8,"poster_path":256,"release_date":196,"vote_average":8,"backdrop_path":257,"origin_country":258,"original_title":7,"watch\u002Fproviders":260,"spoken_languages":262,"original_language":95,"production_companies":263,"production_countries":267,"belongs_to_collection":34},1163004,false,"Quick Toning: Thighs of Steel",0,[10],{"id":11,"name":12},99,"Documentary","Released",{"results":15},[],{"cast":17,"crew":27},[18],{"id":19,"name":20,"adult":6,"order":8,"gender":8,"cast_id":21,"character":22,"credit_id":23,"popularity":24,"profile_path":25,"original_name":20,"known_for_department":26},1769974,"Tamilee Webb",10,"","64d46cdad100b600e267ed5b",0.0524,"\u002Ftt69nFWv6aqam1YtoJTpP9PDq7t.jpg","Directing",[28,35,41,48,54,61,65,70,76],{"id":29,"job":30,"name":31,"adult":6,"gender":8,"credit_id":32,"department":33,"popularity":8,"profile_path":34,"original_name":31,"known_for_department":33},4206982,"Producer","Emily P. Freeman","64d46c1a037264013915d2f4","Production",null,{"id":36,"job":37,"name":38,"adult":6,"gender":8,"credit_id":39,"department":40,"popularity":8,"profile_path":34,"original_name":38,"known_for_department":40},4207103,"Makeup Artist","Patty Bunch","64d46c74021cee00ff0ff300","Costume & Make-Up",{"id":42,"job":43,"name":44,"adult":6,"gender":8,"credit_id":45,"department":46,"popularity":47,"profile_path":34,"original_name":44,"known_for_department":46},4207105,"Gaffer","Chris Dale","64d46c8df14dad00ad4d3801","Lighting",0.0071,{"id":49,"job":50,"name":51,"adult":6,"gender":8,"credit_id":52,"department":53,"popularity":47,"profile_path":34,"original_name":51,"known_for_department":53},4206983,"Editor","Ray J. Pages","64d46c50dd926a01eb193bdb","Editing",{"id":55,"job":56,"name":57,"adult":6,"gender":8,"credit_id":58,"department":59,"popularity":60,"profile_path":34,"original_name":57,"known_for_department":59},2704110,"Music","Dominic Messinger","64d46c44d100b600ff090bc5","Sound",0.0702,{"id":19,"job":62,"name":20,"adult":6,"gender":8,"credit_id":63,"department":64,"popularity":24,"profile_path":25,"original_name":20,"known_for_department":26},"Choreographer","64d46c37dd926a01ea9d9b31","Crew",{"id":66,"job":67,"name":68,"adult":6,"gender":8,"credit_id":69,"department":33,"popularity":47,"profile_path":34,"original_name":68,"known_for_department":33},4206980,"Executive Producer","Peggy Callahan","64d46c0edd926a01ea9d9b17",{"id":71,"job":72,"name":73,"adult":6,"gender":8,"credit_id":74,"department":26,"popularity":75,"profile_path":34,"original_name":73,"known_for_department":26},4207099,"Director","Jeff Clarke","64d46c2a03726400e2bf2e8f",0.0453,{"id":77,"job":78,"name":79,"adult":6,"gender":8,"credit_id":80,"department":46,"popularity":8,"profile_path":34,"original_name":79,"known_for_department":46},4206985,"Lighting Director","Jack Rappaport","64d46c69f14dad011dfb3fca",51,{"page":83,"results":84,"total_pages":252,"total_results":253},1,[85,96,107,116,126,136,146,153,162,170,177,190,197,203,209,215,221,227,233,244],{"id":86,"adult":6,"title":87,"video":88,"overview":89,"softcore":6,"genre_ids":90,"popularity":91,"vote_count":83,"poster_path":92,"release_date":93,"vote_average":21,"backdrop_path":94,"original_title":87,"original_language":95},432187,"Jillian Michaels: One Week Shred",true,"Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.  To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.  You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!",[11],0.1288,"\u002Fselzge5SKand0Pg0kmMmMMqxtmO.jpg","2014-03-04","\u002Fda8EI0WFlijkgEaNXIrRzjtSUKL.jpg","en",{"id":97,"adult":6,"title":98,"video":6,"overview":99,"softcore":6,"genre_ids":100,"popularity":101,"vote_count":83,"poster_path":102,"release_date":103,"vote_average":104,"backdrop_path":34,"original_title":105,"original_language":106},452921,"Metamorphoses","The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.",[11],0.239,"\u002FdFRXw4BXl19tsnHkEsaj3AUvnQe.jpg","2017-03-31",5,"Muodonmuutoksia","fi",{"id":108,"adult":6,"title":109,"video":6,"overview":110,"softcore":6,"genre_ids":111,"popularity":112,"vote_count":83,"poster_path":113,"release_date":114,"vote_average":115,"backdrop_path":34,"original_title":109,"original_language":95},1357421,"Women of Iron","The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.",[11],0.2239,"\u002F70DbYC2FKTLP3zIXIgjbW0Nc7v0.jpg","1984-01-01",7,{"id":117,"adult":6,"title":118,"video":6,"overview":119,"softcore":6,"genre_ids":120,"popularity":121,"vote_count":122,"poster_path":123,"release_date":124,"vote_average":125,"backdrop_path":34,"original_title":118,"original_language":95},625927,"Fat-Topia","In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?",[11],0.2092,4,"\u002Fnsb5Xw1mM6txNrcEMeM5EurjJhl.jpg","2019-08-09",6,{"id":127,"adult":6,"title":128,"video":88,"overview":129,"softcore":6,"genre_ids":130,"popularity":132,"vote_count":83,"poster_path":133,"release_date":134,"vote_average":135,"backdrop_path":34,"original_title":128,"original_language":95},266536,"Sweatin' to the Oldies","Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! \"Dancing in the Streets,\" \"Beyond the Sea,\" \"On Broadway,\" \"It's My Party,\" \"Peggy Sue,\" \"Great Balls of Fire,\" \"Wipeout,\" \"He's a Rebel,\" \"Personality\" and \"Ain't No Mountain High Enough.\" If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!",[131,11],10402,0.1795,"\u002FgUaD8GoW884EsB46z8YwtP9DfZL.jpg","1988-04-24",8,{"id":137,"adult":6,"title":138,"video":6,"overview":139,"softcore":6,"genre_ids":140,"popularity":141,"vote_count":115,"poster_path":142,"release_date":143,"vote_average":144,"backdrop_path":145,"original_title":138,"original_language":95},470763,"Vegan: Everyday Stories","A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.",[11],0.4037,"\u002FweKSU3Ah0FiFmLVqmqsPZgtryBi.jpg","2016-06-04",7.7,"\u002F4xLiCGTCRt74o5sJfS6JdI2bnyh.jpg",{"id":147,"adult":6,"title":148,"video":88,"overview":149,"softcore":6,"genre_ids":150,"popularity":151,"vote_count":8,"poster_path":34,"release_date":152,"vote_average":8,"backdrop_path":34,"original_title":148,"original_language":95},299320,"10-Minute Solution: Pilates","Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns &amp; Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.",[11],0.2886,"2004-09-24",{"id":154,"adult":6,"title":155,"video":88,"overview":156,"softcore":6,"genre_ids":157,"popularity":158,"vote_count":83,"poster_path":159,"release_date":160,"vote_average":21,"backdrop_path":161,"original_title":155,"original_language":95},1237519,"WWE Power Series: Triple H","If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.",[11],0.3861,"\u002FniasfUOnQW3sUTKK1u6AVOn2xnz.jpg","2014-12-02","\u002FtwCzRrVipt08t8Nk7WnMevrD8qq.jpg",{"id":163,"adult":6,"title":164,"video":88,"overview":22,"softcore":6,"genre_ids":165,"popularity":166,"vote_count":83,"poster_path":167,"release_date":168,"vote_average":21,"backdrop_path":34,"original_title":164,"original_language":169},344851,"Jillian Michaels - Extreme Shred",[11],0.1399,"\u002F5swLo1zmhh3ukF2qN1fOu7YSWuQ.jpg","2011-01-02","de",{"id":171,"adult":6,"title":172,"video":6,"overview":173,"softcore":6,"genre_ids":174,"popularity":175,"vote_count":8,"poster_path":34,"release_date":176,"vote_average":8,"backdrop_path":34,"original_title":172,"original_language":95},1250840,"Zane's 40lb Fat Loss Transformation","Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey.  Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.",[11],0.1533,"2024-02-22",{"id":178,"adult":6,"title":179,"video":6,"overview":180,"softcore":6,"genre_ids":181,"popularity":185,"vote_count":104,"poster_path":186,"release_date":187,"vote_average":188,"backdrop_path":189,"original_title":179,"original_language":95},885362,"Iron Temple","IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.",[11,182,183,184],18,53,80,0.4117,"\u002FaKjjMZGN0alumchdttJuoPx3p04.jpg","2021-11-02",7.4,"\u002FjMku1WGMARxwqXH4ysgc6Ap3LcQ.jpg",{"id":191,"adult":6,"title":192,"video":88,"overview":193,"softcore":6,"genre_ids":194,"popularity":195,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":192,"original_language":95},312918,"Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques","In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.",[11],0.2227,"1994-01-01",{"id":198,"adult":6,"title":199,"video":88,"overview":200,"softcore":6,"genre_ids":201,"popularity":202,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":199,"original_language":95},312922,"Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps","Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.",[11],0.1287,{"id":204,"adult":6,"title":205,"video":88,"overview":206,"softcore":6,"genre_ids":207,"popularity":208,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":205,"original_language":95},312926,"Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders","This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.",[11],0.2454,{"id":210,"adult":6,"title":211,"video":88,"overview":212,"softcore":6,"genre_ids":213,"popularity":214,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":211,"original_language":95},312928,"Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms","Covers the function and training of the muscles of the abdomen, calves, and forearms.",[11],0.1622,{"id":216,"adult":6,"title":217,"video":88,"overview":218,"softcore":6,"genre_ids":219,"popularity":220,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":217,"original_language":95},312929,"Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training","This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.",[11],0.2402,{"id":222,"adult":6,"title":223,"video":88,"overview":224,"softcore":6,"genre_ids":225,"popularity":226,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":223,"original_language":95},312931,"Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet","Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.",[11],0.1836,{"id":228,"adult":6,"title":229,"video":88,"overview":230,"softcore":6,"genre_ids":231,"popularity":232,"vote_count":8,"poster_path":34,"release_date":196,"vote_average":8,"backdrop_path":34,"original_title":229,"original_language":95},312934,"Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart","This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.",[11],0.3314,{"id":234,"adult":6,"title":235,"video":6,"overview":236,"softcore":6,"genre_ids":237,"popularity":238,"vote_count":239,"poster_path":240,"release_date":241,"vote_average":242,"backdrop_path":243,"original_title":235,"original_language":95},504769,"The Redeemed and the Dominant: Fittest on Earth","In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history.  \"The Redeemed and the Dominant: Fittest on Earth\" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials.  Hercules faced 12; they take on 13.  Emotions run high as a throng of Australian athletes rise to the top.  By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized.  The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the \"Fittest on Earth\"",[11],0.2366,32,"\u002Fq5nb9yzVYgE9LO9FfMiaj70Uvra.jpg","2018-03-23",7.078,"\u002FjQYOvDJfEQcaoWwyqOuNheaNZRh.jpg",{"id":245,"adult":6,"title":246,"video":88,"overview":247,"softcore":6,"genre_ids":248,"popularity":249,"vote_count":83,"poster_path":250,"release_date":251,"vote_average":115,"backdrop_path":34,"original_title":246,"original_language":95},516734,"Jane Fonda's Sports Aid","Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.",[11],0.2754,"\u002Fhpq0xXpGPOh8x6UKCvlcijLD8fi.jpg","1987-01-01",11379,227567,"Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.",0.1638,"\u002F9MrQozj5ac4hvsIS8r59DWC3X8w.jpg","\u002FbHww0aSL6QKMrZH9iCq1dQ2nCW9.jpg",[259],"US",{"results":261},{},[],[264],{"id":265,"name":266,"logo_path":34,"origin_country":22},179614,"Tidewater Productions",[268],{"name":269,"iso_3166_1":259},"United States of America",45,"A documentary story that tends to land well.",[]]