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Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance.  Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.",0.8025,"\u002Fe1JElMip4L7YP6X7iInOlJHBNjl.jpg","2005-11-01",true,{"adult":5,"backdrop_path":6,"genre_ids":372,"id":373,"title":374,"original_language":254,"original_title":374,"overview":40,"popularity":375,"poster_path":376,"release_date":377,"softcore":5,"video":5,"vote_average":7,"vote_count":7},[10],634526,"Un jour j'arrêterai...",0.6256,"\u002F7CDiZIcIN5WF3UiPLNpO7JC2pcE.jpg","2015-05-01",{"adult":5,"backdrop_path":6,"genre_ids":379,"id":380,"title":381,"original_language":226,"original_title":381,"overview":382,"popularity":383,"poster_path":384,"release_date":385,"softcore":5,"video":5,"vote_average":7,"vote_count":7},[10],1023552,"The Traverse","Valentine Fabre and Hillary Gerardi, two high-level complete athletes, take on the challenge of establishing the first female record on the non-stop Haute-Route, a legendary ski mountaineering endurance race linking Chamonix to Zermatt in 100km and 8000m altitude difference. A feat that the two women take on, as much for personal reasons as for the representation they offer by achieving this great female first.",1.2989,"\u002Fm3XAKwOyZDxBSUh6jMMU5tKlCPN.jpg","2022-04-30",1001,20001,{"results":389},{},{"id":16,"results":391},[],52,"A documentary story that tends to land well.",[]]