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The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the \"classical\" or \"Series C\" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.",[12],0.2381,"1994-02-02",9,11361,227205,"Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute \"Fit Abs\" practice alternates between traditional yoga movements and slow-burn holds. 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