J
MovieDocumentary
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994·36 min·United States of America
0.0/10
Match45%
Why Cozly recommends it
A documentary story that tends to land well.
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Where to watchFR
No streaming provider listed for your country.
Cast
JW
Joe Weider
Himself / Presenter
You might also like
Pumping Iron
★ 7.1·1977·Documentary
Evolution of Bodybuilding
★ 6.2·2012·Documentary
The Comeback
★ 7.0·1980·Documentary
Women of Iron
★ 7.0·1984·Documentary
Legs of Steel
1992·Documentary
Bellydance Fitness for Beginners: Slim Down
2001·Documentary
Fittest on Earth: A Decade of Fitness
★ 6.8·2017·Documentary
Generation Iron 2
★ 6.8·2017·Documentary