[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"title-movie-348640-en-US":3},{"detail":4,"match":244,"insight":245,"providers":246,"providerLink":28,"trailer":28},{"id":5,"adult":6,"title":7,"video":8,"budget":9,"genres":10,"status":17,"videos":18,"credits":20,"imdb_id":31,"revenue":9,"runtime":32,"similar":33,"tagline":213,"homepage":214,"overview":215,"softcore":6,"popularity":216,"vote_count":9,"poster_path":28,"release_date":217,"vote_average":9,"backdrop_path":28,"origin_country":218,"original_title":7,"watch\u002Fproviders":220,"spoken_languages":231,"original_language":46,"production_companies":234,"production_countries":241,"belongs_to_collection":28},348640,false,"Yoga Journal: Yoga for Strength and Toning",true,0,[11,14],{"id":12,"name":13},10751,"Family",{"id":15,"name":16},99,"Documentary","Released",{"results":19},[],{"cast":21,"crew":30},[22],{"id":23,"name":24,"adult":6,"order":9,"gender":9,"cast_id":9,"character":25,"credit_id":26,"popularity":27,"profile_path":28,"original_name":24,"known_for_department":29},1487038,"Stephanie Snyder","Instructor","55a436a692514147e8000017",0.2799,null,"Acting",[],"",90,{"page":34,"results":35,"total_pages":211,"total_results":212},1,[36,47,58,66,74,81,89,101,109,117,128,138,148,156,164,170,179,186,194,202],{"id":37,"adult":6,"title":38,"video":8,"overview":39,"softcore":6,"genre_ids":40,"popularity":41,"vote_count":42,"poster_path":43,"release_date":44,"vote_average":45,"backdrop_path":28,"original_title":38,"original_language":46},279401,"A New Dimension","Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.",[15],1.0996,2,"\u002FAomf6sTQGLW509svpGk4ZDjrAUw.jpg","2000-04-11",5.2,"en",{"id":48,"adult":6,"title":49,"video":6,"overview":50,"softcore":6,"genre_ids":51,"popularity":52,"vote_count":53,"poster_path":54,"release_date":55,"vote_average":56,"backdrop_path":57,"original_title":49,"original_language":46},463088,"The Game Changers","From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.",[15],3.7312,350,"\u002FeufF3xEif5EZ1gTjdubw3KWh9xU.jpg","2019-09-16",7.3,"\u002FxqHgdHqW2zYKP5loe1o7ScccebV.jpg",{"id":59,"adult":6,"title":60,"video":8,"overview":61,"softcore":6,"genre_ids":62,"popularity":63,"vote_count":9,"poster_path":64,"release_date":65,"vote_average":9,"backdrop_path":28,"original_title":60,"original_language":46},262877,"Jillian Michaels: Killer Buns & Thighs","Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.",[15],1.0823,"\u002Fy4aSq75crka1baaLn6cnZ3xDcn9.jpg","2011-09-01",{"id":67,"adult":6,"title":68,"video":8,"overview":69,"softcore":6,"genre_ids":70,"popularity":71,"vote_count":9,"poster_path":72,"release_date":73,"vote_average":9,"backdrop_path":28,"original_title":68,"original_language":46},285272,"Yoga Now: 10-minute A.M. Energizer","Give the muscles a morning stretch with 10 minutes of hatha yoga.",[15],0.9599,"\u002FAjOTzmsJBmtbWlAlYkqmqIL2KB9.jpg","2005-01-01",{"id":75,"adult":6,"title":76,"video":8,"overview":77,"softcore":6,"genre_ids":78,"popularity":79,"vote_count":9,"poster_path":80,"release_date":73,"vote_average":9,"backdrop_path":28,"original_title":76,"original_language":46},285273,"Yoga Now: 50-minute Accelerated Workout","50 minutes of fast-paced hatha yoga for physical conditioning.",[15],1.1551,"\u002FxZvYBzuq0RDaScjLq0QRUyLdqAY.jpg",{"id":82,"adult":6,"title":83,"video":8,"overview":84,"softcore":6,"genre_ids":85,"popularity":86,"vote_count":9,"poster_path":87,"release_date":88,"vote_average":9,"backdrop_path":28,"original_title":83,"original_language":46},285274,"Yoga Burn","This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.",[15],1.4935,"\u002FjKRlGjeJnG3yje4W1JPQyZlEsgm.jpg","1998-01-01",{"id":90,"adult":6,"title":91,"video":6,"overview":92,"softcore":6,"genre_ids":93,"popularity":95,"vote_count":96,"poster_path":97,"release_date":98,"vote_average":99,"backdrop_path":100,"original_title":91,"original_language":46},480147,"Dolphin Man","As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.",[15,94],10770,2.5741,14,"\u002F8Js2bmOPIl6P0chAjoNh9SLYCAS.jpg","2017-10-28",7.8,"\u002FnircctkOseFzLMfmHm2PE5H2pAB.jpg",{"id":102,"adult":6,"title":103,"video":8,"overview":104,"softcore":6,"genre_ids":105,"popularity":106,"vote_count":9,"poster_path":107,"release_date":108,"vote_average":9,"backdrop_path":28,"original_title":103,"original_language":46},287494,"Jillian Michaels: Banish Fat Boost Metabolism","Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!",[15],0.8223,"\u002Fh8ny67zEBfSaloPtOouE7SsAYfH.jpg","2008-01-01",{"id":110,"adult":6,"title":111,"video":8,"overview":112,"softcore":6,"genre_ids":113,"popularity":114,"vote_count":9,"poster_path":115,"release_date":108,"vote_average":9,"backdrop_path":116,"original_title":111,"original_language":46},287332,"Jillian Michaels: No More Trouble Zones","Jillian Michaels, winning trainer on NBC's \"The Biggest Loser\", will help you get rid of your problem areas the right way with her new \"No More Trouble Zones\" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.",[15],0.8931,"\u002F6biGeF7TZKjKYVCJhpffaMl3tE2.jpg","\u002F9QZJHfKQWoeo1mzcAairnZ3EWVa.jpg",{"id":118,"adult":6,"title":119,"video":6,"overview":120,"softcore":6,"genre_ids":121,"popularity":122,"vote_count":123,"poster_path":124,"release_date":125,"vote_average":126,"backdrop_path":127,"original_title":119,"original_language":46},290504,"Awake: The Life of Yogananda","An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic \"Autobiography of a Yogi,\" which became the go-to book for seekers from George Harrison to Steve Jobs.",[15],2.0846,26,"\u002FnPiUpBhb16F2bAw7EWg4Jo7hjyF.jpg","2014-10-10",6.7,"\u002Fh4W6VcoaTfJtw2jYYkfx7Ll2EKt.jpg",{"id":129,"adult":6,"title":130,"video":6,"overview":131,"softcore":6,"genre_ids":132,"popularity":133,"vote_count":134,"poster_path":135,"release_date":136,"vote_average":56,"backdrop_path":137,"original_title":130,"original_language":46},458991,"Heal","A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.",[15],2.064,69,"\u002FcUKnUVQuWjxgjfMU2wzWUwOqEFS.jpg","2017-10-20","\u002FejtwcgHJ51CBAFb21MnfoRRRTwD.jpg",{"id":139,"adult":6,"title":140,"video":6,"overview":141,"softcore":6,"genre_ids":142,"popularity":143,"vote_count":9,"poster_path":144,"release_date":145,"vote_average":9,"backdrop_path":28,"original_title":146,"original_language":147},649084,"UMA 'Light of Himalaya'","Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.",[15],1.0554,"\u002FpYt1q7Z6tuhmBvT9CbCZsRg4JZ3.jpg","2019-11-21","UMA: Luz dos Himalaias","pt",{"id":149,"adult":6,"title":150,"video":8,"overview":151,"softcore":6,"genre_ids":152,"popularity":153,"vote_count":9,"poster_path":154,"release_date":155,"vote_average":9,"backdrop_path":28,"original_title":150,"original_language":46},476167,"Jillian Michaels Killer Arms & Back","Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.  Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.",[15],0.9293,"\u002FyQxAnxhfxCMoteo3K2MhgpF7Hyb.jpg","2015-01-01",{"id":157,"adult":6,"title":158,"video":8,"overview":159,"softcore":6,"genre_ids":160,"popularity":161,"vote_count":9,"poster_path":162,"release_date":163,"vote_average":9,"backdrop_path":28,"original_title":158,"original_language":46},1588245,"Pure Nude Yoga: African Goddess","Shasta does nude yoga outside.",[15],0.5536,"\u002FfRYIh7cHX2FGTkR7M6ZiKRpdJxP.jpg","2017-11-03",{"id":165,"adult":6,"title":166,"video":8,"overview":167,"softcore":6,"genre_ids":168,"popularity":169,"vote_count":34,"poster_path":28,"release_date":65,"vote_average":34,"backdrop_path":28,"original_title":166,"original_language":46},1588251,"Pure Nude Yoga: Zen Garden Goddess","Wenona does nude yoga in a garden.",[15],0.664,{"id":171,"adult":6,"title":172,"video":6,"overview":173,"softcore":6,"genre_ids":174,"popularity":175,"vote_count":9,"poster_path":176,"release_date":177,"vote_average":9,"backdrop_path":178,"original_title":172,"original_language":46},647524,"Agniyogana","AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings.  AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).",[15],1.2713,"\u002Fn22g5wSQ0CU115qigCEETAaVsTc.jpg","2019-09-04","\u002FkHIb3AY3xwOOO88FUrM55K8Ksdm.jpg",{"id":180,"adult":6,"title":181,"video":8,"overview":182,"softcore":6,"genre_ids":183,"popularity":184,"vote_count":9,"poster_path":28,"release_date":185,"vote_average":9,"backdrop_path":28,"original_title":181,"original_language":46},1588255,"Pure Nude Yoga: Best of Pure Nude Yoga","Compilation of clips from 5 of Zenchantment's Pure Nude Yoga series.",[15],0.5949,"2015-09-05",{"id":187,"adult":6,"title":188,"video":6,"overview":31,"softcore":6,"genre_ids":189,"popularity":190,"vote_count":9,"poster_path":191,"release_date":192,"vote_average":9,"backdrop_path":28,"original_title":188,"original_language":193},645997,"Wunder der Lebenskraft",[15],0.7364,"\u002FcLiiukL3ZlDC6PrBJpBimrXTDQq.jpg","2015-04-11","de",{"id":195,"adult":6,"title":196,"video":8,"overview":197,"softcore":6,"genre_ids":198,"popularity":199,"vote_count":42,"poster_path":28,"release_date":200,"vote_average":201,"backdrop_path":28,"original_title":196,"original_language":46},279202,"Yoga Exercise Workout","The focus is on the \"sun salutation,\" a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls \"an excellent full-body workout.\" The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the \"classical\" or \"Series C\" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.",[15],0.7759,"1994-02-02",9,{"id":203,"adult":6,"title":204,"video":8,"overview":205,"softcore":6,"genre_ids":206,"popularity":207,"vote_count":42,"poster_path":208,"release_date":209,"vote_average":210,"backdrop_path":28,"original_title":204,"original_language":46},279213,"Ali MacGraw - Yoga Mind And Body","Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.",[15],1.3958,"\u002F4PqhnR15TbVkv4HJQ1ocwba6LyG.jpg","2003-12-30",10,1001,20001,"Tone your Body and Calm Your Mind","http:\u002F\u002Fwww.yogajournal.com\u002Fpeople\u002Fpeople\u002Fstephanie-snyder\u002F","Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!",0.4454,"2009-11-24",[219],"US",{"results":221},{"US":222},{"buy":223,"link":228,"rent":229},[224],{"logo_path":225,"provider_id":210,"provider_name":226,"display_priority":227},"\u002Fjn6TLbtaTZntTRX9UYucHJvpQx1.png","Amazon Video",8,"https:\u002F\u002Fwww.themoviedb.org\u002Fmovie\u002F348640-yoga-journal-yoga-for-strength-and-toning\u002Fwatch?locale=US",[230],{"logo_path":225,"provider_id":210,"provider_name":226,"display_priority":227},[232],{"name":233,"iso_639_1":46,"english_name":233},"English",[235,238],{"id":236,"name":237,"logo_path":28,"origin_country":31},58104,"Active Interest Media",{"id":239,"name":240,"logo_path":28,"origin_country":31},58105,"Yoga Journal",[242],{"name":243,"iso_3166_1":219},"United States of America",45,"A family story that tends to land well.",[]]