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GETTING SO FAT?","A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.",0.8185,"\u002FuFFTGPHDdvpYcXLnFYhx2Klt3EA.jpg","2016-06-07",{"adult":5,"backdrop_path":203,"genre_ids":204,"id":205,"title":206,"original_language":18,"original_title":206,"overview":207,"popularity":208,"poster_path":209,"release_date":210,"softcore":5,"video":211,"vote_average":8,"vote_count":8},"\u002FuqArYNPoWN8rAOtil8tTZ4dduSq.jpg",[11],450193,"I Want Abs","After looking at countless \"before and after\" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.",0.5559,"\u002Fy7DjME9W0XL5eKT0BqhJT7aZ2Ze.jpg","2016-06-01",true,{"adult":5,"backdrop_path":213,"genre_ids":214,"id":215,"title":216,"original_language":217,"original_title":218,"overview":219,"popularity":220,"poster_path":221,"release_date":222,"softcore":5,"video":5,"vote_average":49,"vote_count":43},"\u002F3vg9hNELHF0jQcIztjB8Qwwt6HT.jpg",[11],1219107,"The Perfect Meal","el","Το Τέλειο Γεύμα","A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.",1.3726,"\u002Fh4uHzQyvEVhrUPxVu4WrPfbtoRY.jpg","2023-09-13",{"adult":5,"backdrop_path":224,"genre_ids":225,"id":226,"title":227,"original_language":18,"original_title":227,"overview":228,"popularity":229,"poster_path":230,"release_date":231,"softcore":5,"video":5,"vote_average":232,"vote_count":233},"\u002Ff589RGsnKpDvHu9qvELM6LZBEbG.jpg",[11],9372,"Super Size Me","Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. 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Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.",2.7061,"\u002Fg1u0Mf4VKKklC8fKsvAh5n5pk8T.jpg","2010-10-08",6.765,51,{"adult":5,"backdrop_path":246,"genre_ids":247,"id":248,"title":249,"original_language":18,"original_title":249,"overview":250,"popularity":251,"poster_path":252,"release_date":253,"softcore":5,"video":5,"vote_average":254,"vote_count":255},"\u002FxqHgdHqW2zYKP5loe1o7ScccebV.jpg",[11],463088,"The Game Changers","From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.",3.802,"\u002FeufF3xEif5EZ1gTjdubw3KWh9xU.jpg","2019-09-16",7.279,350,{"adult":5,"backdrop_path":257,"genre_ids":258,"id":259,"title":260,"original_language":18,"original_title":260,"overview":261,"popularity":262,"poster_path":263,"release_date":264,"softcore":5,"video":5,"vote_average":265,"vote_count":266},"\u002FyoUNp320JQvzHNQO7tKzBUOwt1R.jpg",[11],72914,"Fat, Sick & Nearly Dead","100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. 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However, most think of only one method of fasting when they hear the term ‘fasting.’  This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat obesity, diabetes, cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others.  This feature motion picture is the most comprehensive and objective look at fasting on film.",2.2787,"\u002F5ffMOq95777q55YvJvWJYPZMczy.jpg","2017-12-21",5.8,{"adult":5,"backdrop_path":7,"genre_ids":278,"id":279,"title":280,"original_language":18,"original_title":280,"overview":281,"popularity":282,"poster_path":7,"release_date":283,"softcore":5,"video":5,"vote_average":8,"vote_count":8},[11],302000,"Dr. Andrew Weil's Guide to Eating Well","One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.",0.9623,"2007-06-12",{"adult":5,"backdrop_path":7,"genre_ids":285,"id":286,"title":287,"original_language":18,"original_title":287,"overview":288,"popularity":289,"poster_path":7,"release_date":290,"softcore":5,"video":5,"vote_average":49,"vote_count":59},[11],301994,"Eating Well for Optimum Health","Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. 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The Ministry of Health’s mentoring guidance shows, with friendly indulgence, how to avoid parenting mistakes, and to enrich society with the next generation of pioneers.",0.847,"1951-01-01",{"adult":5,"backdrop_path":7,"genre_ids":301,"id":302,"title":303,"original_language":18,"original_title":303,"overview":304,"popularity":305,"poster_path":306,"release_date":307,"softcore":5,"video":5,"vote_average":308,"vote_count":309},[11],76127,"Vegucated","Explores the challenges of converting to a vegan diet. It \"follows three meat-and-cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks.",1.0745,"\u002FjKXD994yp5b95lXK7aGhGSGPysF.jpg","2011-01-09",6.758,31,{"adult":5,"backdrop_path":7,"genre_ids":311,"id":312,"title":313,"original_language":18,"original_title":313,"overview":314,"popularity":315,"poster_path":316,"release_date":317,"softcore":5,"video":5,"vote_average":8,"vote_count":8},[11],1430039,"How Not to Die","The majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger examines the fifteen top causes of death in America-heart disease, various cancers, diabetes, high blood pressure, and more. He explains how nutrition and lifestyle can sometimes trump prescription pills and other approaches, freeing us to live healthier lives.",0.7574,"\u002F6qcKNBAnUEQeblqEAcktTk6dwA3.jpg","2026-02-18",{"adult":5,"backdrop_path":319,"genre_ids":320,"id":321,"title":322,"original_language":18,"original_title":322,"overview":323,"popularity":324,"poster_path":325,"release_date":326,"softcore":5,"video":5,"vote_average":327,"vote_count":328},"\u002FltABzS3q8Vowc85lEIuOi0gEoiX.jpg",[11],64288,"Forks Over Knives","Examines the profound claim that most; if not all; of the degenerative diseases that afflict us can be controlled; or even reversed; by rejecting our present menu of animal-based and processed foods. The idea of food as medicine is put to the test. Cameras follow \"reality patients\" who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-foods, plant-based diet as the primary approach to treat their ailments - while the challenges and triumphs of their journeys are revealed.",1.4198,"\u002Fv3SC1ztIEpo41AvF5frURCdvLOx.jpg","2011-05-06",7.138,167,{"adult":5,"backdrop_path":330,"genre_ids":331,"id":332,"title":333,"original_language":18,"original_title":333,"overview":334,"popularity":335,"poster_path":336,"release_date":337,"softcore":5,"video":5,"vote_average":338,"vote_count":105},"\u002Flro2o2OxXHmvizTfNhuIJ2zo2s1.jpg",[11],687933,"Fat Fiction","Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.",1.278,"\u002Fjt1ZXNOfdutGC5QPvMjOd4VV1q5.jpg","2020-03-13",6.571,{"adult":5,"backdrop_path":7,"genre_ids":340,"id":341,"title":342,"original_language":18,"original_title":342,"overview":343,"popularity":344,"poster_path":345,"release_date":346,"softcore":5,"video":5,"vote_average":347,"vote_count":49},[11,70],64691,"Health for the Americas: Planning for Good Eating","An educational short from Disney on the importance of good nutrition.",0.7795,"\u002FmJrrahOU2B9nOdbHgQTjXfFC4gd.jpg","1946-04-02",4.714,{"adult":5,"backdrop_path":349,"genre_ids":350,"id":351,"title":352,"original_language":18,"original_title":352,"overview":353,"popularity":354,"poster_path":355,"release_date":356,"softcore":5,"video":5,"vote_average":357,"vote_count":59},"\u002F83CFQxFGMfeAFW99y13DANZRmXf.jpg",[11],640016,"Average Joe on the Raw","A 30-year-old \" Average Joe\" tries eating a clean, raw, plant-based diet and working out for 60 days, on an experimental journey to test the effect on his physical, mental, and emotional life. He hopes to transform his complacency and fatigue (on the Standard American Diet) to an improved version of himself.  Medical benchmarks are measured, as experts and others weigh in with opinions and commentary along the way, in a light-hearted look at the modern struggle for health.  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