[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"title-movie-524005-en-US":3},{"detail":4,"match":260,"insight":261,"providers":262,"providerLink":25,"trailer":25},{"id":5,"adult":6,"title":7,"video":8,"budget":9,"genres":10,"status":14,"videos":15,"credits":17,"imdb_id":25,"revenue":9,"runtime":36,"similar":37,"tagline":7,"homepage":247,"overview":248,"softcore":6,"popularity":249,"vote_count":9,"poster_path":25,"release_date":250,"vote_average":9,"backdrop_path":25,"origin_country":251,"original_title":7,"watch\u002Fproviders":253,"spoken_languages":255,"original_language":48,"production_companies":258,"production_countries":259,"belongs_to_collection":25},524005,false,"The De-Stress Plan",true,0,[11],{"id":12,"name":13},99,"Documentary","Released",{"results":16},[],{"cast":18,"crew":27},[19],{"id":20,"name":21,"adult":6,"order":9,"gender":9,"cast_id":9,"character":22,"credit_id":23,"popularity":24,"profile_path":25,"original_name":21,"known_for_department":26},2041623,"Lucy Lloyd-Barker","Actor","5af7e5c5c3a3682abb00a2ee",0.0511,null,"Acting",[28],{"id":29,"job":30,"name":31,"adult":6,"gender":32,"credit_id":33,"department":34,"popularity":35,"profile_path":25,"original_name":31,"known_for_department":34},1078560,"Director","David Morgan",2,"5af7e5e2c3a3682abb00a304","Directing",0.1034,52,{"page":38,"results":39,"total_pages":245,"total_results":246},1,[40,49,58,68,79,91,101,110,119,129,139,151,164,173,183,191,202,213,224,234],{"id":41,"adult":6,"title":42,"video":8,"overview":43,"softcore":6,"genre_ids":44,"popularity":45,"vote_count":32,"poster_path":25,"release_date":46,"vote_average":47,"backdrop_path":25,"original_title":42,"original_language":48},260741,"Prenatal & Postnatal Yoga","Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.",[12],0.2279,"2009-09-08",4.2,"en",{"id":50,"adult":6,"title":51,"video":6,"overview":52,"softcore":6,"genre_ids":53,"popularity":55,"vote_count":9,"poster_path":56,"release_date":57,"vote_average":9,"backdrop_path":25,"original_title":51,"original_language":48},31853,"Tai Chi For Beginners","For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. \"A journey of a thousand miles starts with the first step.\"? A Chinese proverb. 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Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch,  and Swedish.  https:\u002F\u002Fvimeo.com",[12],0.3676,4,"\u002Fvl05vc6qzq869NhMzTTM4AlAmoj.jpg","2016-10-15",8.5,{"id":69,"adult":6,"title":70,"video":6,"overview":71,"softcore":6,"genre_ids":72,"popularity":73,"vote_count":74,"poster_path":75,"release_date":76,"vote_average":77,"backdrop_path":78,"original_title":70,"original_language":48},458991,"Heal","A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.",[12],0.5886,66,"\u002FcUKnUVQuWjxgjfMU2wzWUwOqEFS.jpg","2017-10-20",7.25,"\u002FejtwcgHJ51CBAFb21MnfoRRRTwD.jpg",{"id":80,"adult":6,"title":81,"video":6,"overview":82,"softcore":6,"genre_ids":83,"popularity":85,"vote_count":86,"poster_path":87,"release_date":88,"vote_average":89,"backdrop_path":90,"original_title":81,"original_language":48},835148,"Headspace: Unwind Your Mind","Do you want to relax, meditate or sleep deeply? 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This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!",[12],0.217,"\u002FveDWIDkVH1zSU2xMtWycLxwfkYF.jpg","2015-11-10",9.5,"\u002FzrrqcCt5kisyYenMZOwIomHdFBT.jpg",{"id":102,"adult":6,"title":103,"video":6,"overview":104,"softcore":6,"genre_ids":105,"popularity":106,"vote_count":9,"poster_path":107,"release_date":108,"vote_average":9,"backdrop_path":109,"original_title":103,"original_language":48},647524,"Agniyogana","AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings.  AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).",[12],0.182,"\u002Fn22g5wSQ0CU115qigCEETAaVsTc.jpg","2019-09-04","\u002FkHIb3AY3xwOOO88FUrM55K8Ksdm.jpg",{"id":111,"adult":6,"title":112,"video":6,"overview":113,"softcore":6,"genre_ids":114,"popularity":115,"vote_count":9,"poster_path":116,"release_date":117,"vote_average":9,"backdrop_path":118,"original_title":112,"original_language":48},1181610,"Garudas","After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidance. As we await the fate of the fragile, pale blue egg, we call from across the world to birdwatch together—a meditation on nature, nurture, and letting go.",[12],0.1394,"\u002FgeiMPJpSqYdwvNzb5fCOI8Tghtr.jpg","2023-09-22","\u002F6Jo1v8knGyS2kBiIgZkaEdESMG2.jpg",{"id":120,"adult":6,"title":121,"video":8,"overview":122,"softcore":6,"genre_ids":123,"popularity":124,"vote_count":125,"poster_path":126,"release_date":127,"vote_average":128,"backdrop_path":25,"original_title":121,"original_language":48},1181996,"Nude Tai Chi","Three women perform nude tai chi.",[12],0.112,3,"\u002F2aGcwRGhmarTtmwDBNaDbX0U6DN.jpg","1996-01-01",4.667,{"id":130,"adult":6,"title":131,"video":6,"overview":132,"softcore":6,"genre_ids":133,"popularity":134,"vote_count":38,"poster_path":135,"release_date":136,"vote_average":137,"backdrop_path":138,"original_title":131,"original_language":48},811412,"Against the Tide","A remote and wild island on the west coast of Scotland is home to a small group of people that live in deep connection with the land, the sea and the weather. For different reasons, they left their city life to escape their inner demons and to live as eco-friendly and sustainable as possible.",[12],0.1933,"\u002Fr92P3pfpYfnSy4XXBz1X25CMQ6W.jpg","2021-01-14",6,"\u002FmJXn1CUAlV18J2EnFbCDXO02joV.jpg",{"id":140,"adult":6,"title":141,"video":6,"overview":142,"softcore":6,"genre_ids":143,"popularity":145,"vote_count":146,"poster_path":147,"release_date":148,"vote_average":149,"backdrop_path":150,"original_title":141,"original_language":48},621753,"Bikram: Yogi, Guru, Predator","The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.",[12,144],80,0.7141,134,"\u002F4qzgxaWtAtl19YwHvtQ1E8Kju6P.jpg","2019-09-10",6.3,"\u002FgwksBTz60lVeGWKqDr0n8ij0hfp.jpg",{"id":152,"adult":6,"title":153,"video":6,"overview":154,"softcore":6,"genre_ids":155,"popularity":156,"vote_count":157,"poster_path":158,"release_date":159,"vote_average":160,"backdrop_path":161,"original_title":162,"original_language":163},11225,"Into Great Silence","An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.",[12],0.6581,38,"\u002FctqLEwsIRYIPBGAJaDm4UxnTqpO.jpg","2005-09-04",6.934,"\u002FbDEdXeD4fVyYcvMMG9kDdDs5TGZ.jpg","Die große Stille","de",{"id":165,"adult":6,"title":166,"video":8,"overview":167,"softcore":6,"genre_ids":168,"popularity":169,"vote_count":32,"poster_path":170,"release_date":171,"vote_average":172,"backdrop_path":25,"original_title":166,"original_language":48},279213,"Ali MacGraw - Yoga Mind And Body","Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.",[12],0.1675,"\u002F4PqhnR15TbVkv4HJQ1ocwba6LyG.jpg","2003-12-30",10,{"id":174,"adult":6,"title":175,"video":6,"overview":176,"softcore":6,"genre_ids":177,"popularity":179,"vote_count":9,"poster_path":180,"release_date":181,"vote_average":9,"backdrop_path":182,"original_title":175,"original_language":48},1188304,"Origins of consciousness","Experimental meditation on land, consciousness, and artificial intelligence. Shot in the Okanagan and West Kootenays. Original music by Jack Brintnell.",[12,178],10402,0.1429,"\u002Fr7sjCxU6yILoSdIEcqywziPyQky.jpg","2023-06-02","\u002FLWQyUzMHZK6vSYAKIaLy78rKZc.jpg",{"id":184,"adult":6,"title":185,"video":8,"overview":186,"softcore":6,"genre_ids":187,"popularity":188,"vote_count":9,"poster_path":189,"release_date":190,"vote_average":9,"backdrop_path":25,"original_title":185,"original_language":48},285273,"Yoga Now: 50-minute Accelerated Workout","50 minutes of fast-paced hatha yoga for physical conditioning.",[12],0.1346,"\u002FxZvYBzuq0RDaScjLq0QRUyLdqAY.jpg","2005-01-01",{"id":192,"adult":6,"title":193,"video":6,"overview":194,"softcore":6,"genre_ids":195,"popularity":196,"vote_count":197,"poster_path":198,"release_date":199,"vote_average":200,"backdrop_path":201,"original_title":193,"original_language":48},460427,"Samadhi Part 1: Maya, the Illusion of the Self","Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films exploring Samadhi. Samadhi is an ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry. The saints, sages and awakened beings throughout history have all learned the wisdom of self surrender.",[12],0.2604,15,"\u002Fg2dDykCzm8DOUcIXXrNZqhHNAqA.jpg","2017-03-09",7.333,"\u002F4iOtvzhLteu2g5WjNE5HbzjF1De.jpg",{"id":203,"adult":6,"title":204,"video":6,"overview":205,"softcore":6,"genre_ids":206,"popularity":207,"vote_count":208,"poster_path":209,"release_date":210,"vote_average":211,"backdrop_path":212,"original_title":204,"original_language":48},290504,"Awake: The Life of Yogananda","An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic \"Autobiography of a Yogi,\" which became the go-to book for seekers from George Harrison to Steve Jobs.",[12],0.5061,26,"\u002FnPiUpBhb16F2bAw7EWg4Jo7hjyF.jpg","2014-10-10",6.7,"\u002Fh4W6VcoaTfJtw2jYYkfx7Ll2EKt.jpg",{"id":214,"adult":6,"title":215,"video":6,"overview":216,"softcore":6,"genre_ids":217,"popularity":219,"vote_count":38,"poster_path":220,"release_date":221,"vote_average":222,"backdrop_path":25,"original_title":215,"original_language":223},1020563,"Tukdam – Between Worlds","Most of us think of death as something clear-cut, and that medical science has it neatly figured out. This feature documentary explodes such assumptions through its exploration of a phenomenon that blurs life and death to an unprecedented degree.  In what Tibetan Buddhists call tukdam, advanced meditators die in a consciously controlled manner. Though dead according to our biomedical standards, they often stay sitting upright in meditation; remarkably, their bodies remain fresh and lifelike, without signs of decay for days, sometimes weeks after clinical death.  Following ground-breaking scientific research into tukdam and taking us into intimate death stories of Tibetan meditators, the film juxtaposes scientific and Tibetan perspectives as it tries to unravel the mystery of tukdam.",[12,218],9648,0.3449,"\u002FmQECorh0MnKmSOhgbpuhf0IISgD.jpg","2022-09-30",8,"fi",{"id":225,"adult":6,"title":226,"video":6,"overview":227,"softcore":6,"genre_ids":228,"popularity":229,"vote_count":32,"poster_path":230,"release_date":231,"vote_average":232,"backdrop_path":233,"original_title":226,"original_language":48},292096,"Finding Happiness","Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means \"joy\".",[12],0.1799,"\u002FoMEJQ887aJWbuXeh7zfa7qJd83Y.jpg","2014-02-01",4.5,"\u002Foe9sZ4UxypupSzQfsxwpJ0Lmt2X.jpg",{"id":235,"adult":6,"title":236,"video":6,"overview":237,"softcore":6,"genre_ids":238,"popularity":240,"vote_count":86,"poster_path":241,"release_date":242,"vote_average":243,"backdrop_path":244,"original_title":236,"original_language":48},480147,"Dolphin Man","As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.",[12,239],10770,0.377,"\u002F8Js2bmOPIl6P0chAjoNh9SLYCAS.jpg","2017-10-28",7.8,"\u002FnircctkOseFzLMfmHm2PE5H2pAB.jpg",11463,229245,"","This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.\r Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.\r Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.\r Meditation will calm and relax your whole body and help distance yourself from stressful situations.\r Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.",0.2836,"2001-01-01",[252],"US",{"results":254},{},[256],{"name":257,"iso_639_1":48,"english_name":257},"English",[],[],45,"A documentary story that tends to land well.",[]]